Carrot Juice

Fruit and the memory

Fruit has a very positive effect on the brains, just like carrots, so if you want to stimulate your brain functions, you will have to eat a lot of fresh fruit and raw carrots . All fruit contains natural sugars which stimulate the brain, so that we can think faster and recall information more quickly. Scientists believe additional substances contained in fruit also stimulate the brain. How this works and which substance is responsible for which effect is still unknown as of yet.

Other substances exist in fruit which have a negative effect on brain functions.

Brain blockers

Among others, these substances have a negative effect on the brain functions:

• White flour, especially in combination with cheese. This forms a sticky substance in the intestines that expends a lot of energy to digest. Large quantities of blood must be sent to the digestive system so it cannot be sent to your head;
• Refined white sugar
• Turkey... it contains a toxic element that has a strong tiring effect and makes you sleepy.
• The combination of proteins (meat) and starch (potatoes). It will cost your body more energy to burn them together than apart from each other.
• Students...improve your exam results! We would like to tell you more about how students can improve their exam results by changing eating habits before they have an exam. Fruit is the ultimate brain fuel. You can actually improve your test results simply by changing your eating habits between waking up and doing the exam ! The big trick: consume fruit effectively. Eat a lot of fruit before your test and avoid the brain blocking combinations.
• Fruit... The effect fruit has on your brain is that it makes you think faster and recall information more easily. This is only an example. There are many unknowns regarding nutrition. There is also nutrition that has a negative effect on your brain.
• Inform yourself. Not only does fruit stimulate your brain, but so also do carrots. Eat a lot of carrots to stimulate your memory. Peel the skin of bundle carrots first.