The mango is a very nutritious fruit, being comprised of about 82% water, 17% carbohydrates, 0.5% protein and 0.5% fat. Mangos are high in vitamins A, C, and E. Mangos also provide many important nutrients such as potassium, calcium, iron, phosphorus and magnesium, as well as antioxidants such as beta-carotene. In addition, mangos are very low in fat and calories. A medium sized mango supplies less than 100 calories.
For information on growing mangos, shopping for mangos, recipes, and mango storage, visit: http://seasianfood.about.com/food/seasianfood/library/weekly/aa043001a.htm
